Harvest Pork Medley

Ingredients:
  • 2 lbs (1 kg) Pork leg, loin or shoulder, boneless
  • 2 tbsp (25 mL) vegetable oil
  • 2 McIntosh apples, peeled, cored, sliced
  • 1 medium onion, sliced
  • 1/2 cup (125 mL) thinly sliced celery
  • 1/4 cup (50 mL) chopped parsley
  • 1 tsp (5 mL) ground cinnamon
  • 1/2 tsp (2 mL) salt
  • 1/4 tsp (1 mL) ground black pepper
  • 1/8 tsp (0.5 mL) ground sage
  • 3/4 cup (175 mL) beef stock
  • 2 cups (500 mL) mashed potatoes
  • Melted butter or margarine
  • 1/4 cup (50 mL) Parmesan cheese

Directions:
Cut Pork into 1-inch (2.5 cm) cubes. Heat oil in a large skillet, over medium heat. Add Pork and brown. Remove Pork from pan and place, along with sliced apples, in a deep 10 cup (2.5L) baking dish; sprinkle with sliced onions, celery, parsley, cinnamon. salt, pepper and sage. Pour beef stock over top. Spread mashed potatoes evenly over top; brush with a little melted butter and sprinkle with Parmesan cheese. Bake at 3250F (1600C) for 55 minutes or until bubbling hot and potatoes are golden. Serve with a tossed salad and crusty bread.

Yield: 8

Energy: 275 Cal / 1151 kJ; Protein: 31g; Fat: 9.4g; Carbohydrate: 16g