|Big Rock Brew Burger
Barbecue, broil or pan-fry using medium-high heat for 5 to 7 minutes per side (turning once) until instant read thermometer inserted sideways into centre of patties reads at least 160 F (70 C). Patties cooked to an internal temperature of 160F (70C) are completely cooked, regardless of colour.
Serve on toasted whole wheat buns, topped with Speedy Cabbage Slaw as a relish.
Makes 4 servings
Nutrition information per serving: 504 calories; 22 g fat; 29 g protein; 49 g carbohydrates
Recipe courtesy of Alberta Beef